10 Ways to Address Chronic Pain

When we talk about chronic pain, most people think of physical injuries. However, the issue can also be a result of prolonged stress and illnesses. Pain occurs when our receptors detect damage to tissue and send a signal to our brain that something is wrong.

“Unfortunately, more than 30% of US citizens suffer from chronic pain,” according to The Spero Clinic, a chronic pain center in Arkansas (TheSperoClinic.com). And while acute pain is something we can deal with, things get dicey when the problem turns chronic.

Although most types of chronic pain never go away, there are lots of ways to moderate the sensation. In this guide, we talk about 10 ways to address the issue. Read on!

1.     Turn to meditation

Meditation, coupled with deep breathing, is an excellent method of balancing your body and mind. These techniques are helpful for people who are under duress and, in particular, those suffering from chronic pain.

During the process, a person slows down their heart rate, balances breathing and focuses on one single thought. Although meditation might take some time to master, adding it to your daily routine can bring a type of tranquility you haven’t experienced before.

2.     Add daily exercise

Although it might seem meditation and exercises work against each other, this can’t be farther from the truth. Both of them are important for a body’s natural function and suppression of pain and stress.

When you work out, your endorphin levels shoot up. This hormone stabilizes your mood, reduces stress, and blocks pain. However, it’s very important to avoid problematic areas as you don’t want to further aggravate the injury.

3.     Eliminate stress

Depending on your particular case, overwhelming stress might be the primary pain trigger. High stress might also be caused or amplified by anxiety and depression. In many cases, a person might also deal with uncontrollable anger.

Ideally, you should find a way to eliminate things that cause discomfort. Unfortunately, given that complete isolation is often impossible, you should turn to activities that uplift your mood. Whether it’s hobbies, soothing music, or spending time in nature, you should implement practices for stress reduction.

4.     Pain relief treatments

While patients shouldn’t expect miracles, there are procedures that can significantly reduce their pain sensation. We’ve already mentioned Spero Clinic, but there are numerous other centers that can help you tackle the issue.

Experts usually recommend vagus nerve stimulation as the most efficient medical treatment. This nerve affects numerous processes in our bodies, such as speed, mood, and heart rate. By improving its function, you can experience multiple benefits, including pain reduction.

5.     Reduce coffee and alcohol

Although occasional beer or wine might soothe your muscles, the alcohol might actually cause sleep issues. Not getting enough rest will affect your energy and stress levels and increase the pain sensation while making it harder to exercise. Similar can be said for coffee and even tea.

6.     Cut down on cigarettes and marijuana

Similar can be said about cigarettes and marijuana. Although they provide temporary relief, they can cause issues during the day. In particular, cigarettes are awful for your circulation and pressure. Marijuana has a similar impact, increasing our heart rate and having a negative effect on our overall health.

7.     Analyze your pain

If you really wish to moderate your chronic pain, it wouldn’t be a bad idea to keep a diary. Write down all the things you’ve done during the day, including meditation, workouts, alcohol, and cigarette consumption.

At the end of the day, rate your pain on a scale from 0 to 10. Even if you continue with bad practices, keeping a diary will open your eyes to how these vices affect your body.

8.     Get messages

Massage provides several major benefits to your body. First and foremost, it helps you relax muscles and unwind. It also improves circulation, which increases the inflow of oxygen, supplying vital organs with valuable nutrients.

9.     Join a support group

Support groups are fantastic for people dealing with chronic pain. This is especially true if your pain is caused by excessive stress. During the meetings, you can release all the negative, bottled-up feelings. Even better, you might get some valuable tips on how to better manage your pain.

10. Eat healthier

A healthy diet can help reduce pain regardless of its source. It can improve your fitness levels and other natural processes, simultaneously increasing overall resiliency. Having more nutrients will also increase energy levels, which can have an indirect impact on everything else going on in your body.

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