We all know what is our favorite type of food. Some people like sugary foods like pastry, sweets, donuts, etc. While some people like fast food. Research findings showed that the food we eat directly affects our mental health and plays a big role in mood swings. Talking about mental health and mood swings, you can write some good essays on the topic from my essay writing experts. You probably have listened to the phrase, “we are, what we eat”. This is true if you’re struggling with stress. Here is the worst type of food that you should avoid when in stressful conditions.
- Products that contained caffeine:
You have seen people drinking caffeine as a source of magic to deal with stress. A limited amount of caffeine is recommended by doctors but exceeding the limit causes distress, drowsiness and stomach issues. Caffeine product includes back tea and coffee.
If we examine the structure of caffeine, it contains adenosine in its compound. This adenosine binds to receptors and causes jitters and alertness in an individual. The tolerance level varies from individual to individual.
If you are under greater stress, then taking caffeine should not be your priority as it causes mood swings, high blood pressure, anxiety, and even increased heart rate and insomnia which is fatal for your health.
- Ice creams:
Everyone’s favorite food is ice cream. Even when you are emotional, ice cream is regarded to be a happy food that will change your mood. The taste and flavors of ice cream are undeniable and sometimes it is hard to control yourself when ice cream is serving. But the truth is, it is also included in the worst food list. Because ice cream is not a natural product these days. It is manufactured by adding sugar alcohols, even low calorie one, that can damage your metabolism and severely causes gastrointestinal issues.
Ice creams shouldn’t be taken when you are stressed because you may end up eating too much which directly affects your health. Remember, the food you eat influences your mental health.
- Beverages such as alcohol:
Adults reach to drink alcohol which is a depressant of the central nervous system. From an adult’s perspective, alcohol releases stress and they feel much calmer than before. Well, sorry guys it is wrong. Drinking alcohol when you are already depressed or sad, causes to slow down your brain activity. After having alcohol, you feel calm but after few hours you start feeling great stress for a longer period.
Alcohol induces mood swings and changes in your behavior. It also affects metabolism and causes obesity, acidity, and disturbs the stomach. Moreover, a scientist has regarded alcohol as a toxin that damages your metabolism and causes unconsciousness and slower brain activity.
- High Processed foods:
Eating a high amount of food is normal for a stressed person. A stressed person usually opts for those things that are easily available to their near surroundings. A registered dietician said that a stressed person chooses food that is tasty and appetizing with a high amount of fats and sugar.
Processed foods or flavorsome delicious food comes in that category which is manufactured by adding artificial flavors, high-level fats, preservatives, and also an increased amount of sugar.
No doubt, high processed food is easy to make and delicious but the disadvantage is that such kind of food increased inflammatory diseases in an individual. A study showed that the person, suffering from a stressed condition, eats twice and in an irregular pattern than a normal person. Because of that he/she is more prone to inflammatory diseases than others. Instead of relieving stress, these foods elevate depression and anxiety.