Useful Devices to Help You Sleep Better
The fast-paced modern life has made it difficult to have a proper routine, and oftentimes, it disrupts sleep and hampers overall health and well-being. A good night’s sleep is essential for healthy brain performance and a good mood. Regular sleepless nights lead to many diseases. Today, with keenness in exploring possibilities of science and technology we have landed up in creating devices to help sleep better and contribute to the overall health benefits.
Enlisted below are some devices that can prove useful in ensuring quality sleep:
Another common problem that keeps people awake or disrupts sleep is Obstructive Sleep Apnea (OSA). It is a condition wherein a person stops breathing involuntarily for brief moments during sleeping. It is usually due to the narrowing of the airway passage at the back of the throat. The brief moment when breathing pauses while sleeping is called apneas or apneic episodes. Sleep apnea and snoring henceforth are caused by the same reason. With a major breakthrough, SomnoMed Australia has launched oral appliances like SomnoDent Avant, which moves your tongue and jaw in your sleep and opens up the airway and cures sleep apnea, and helps a person sleep more peacefully.
One of the prime reasons for sleepless nights is stress and anxiety in various walks of life. Cove, with the assistance of advanced technology, has made it possible to help in decreasing anxiety and stress. The cove is a modern wearable device that operates by using specific vibrations and naturally stimulates the limbic system of the brain, which is responsible for a person’s emotional and behavioral responses. Reports suggest that people who have taken assistance with the device could sleep faster and longer.
Dodow helps in guided breathing techniques while you lie in bed and try to sleep. You can set the handy device on your bedside, and it reflects a low beam of blue light which expands and contracts for around eight minutes. You have to breathe in rhythm with light, inhaling with the expansion of light and exhaling with contraction. According to Dodow, this eventually slows down your breaths to six per minute. It helps you reach a comfortable and relaxed state of mind, and fixation on the blue light calms you with mental chaos.
Lumie Bodyclock Luxe 750 DAB
Lumie Bodyclock Luxe 750 DAB is a medical device that increases and fades the lights to enable a regular sleep pattern. The light not only helps you to have an energizing morning to start your day feeling fresh and sets perfect comfortable lighting at night to sleep. With the dual sunrise and sunset setting, it helps you rise fresh and doze off with suitable orange, red and pink colors lighting along with an option of low-blue light as well. It is a good option for those who suffer from Seasonal Affective Disorder.
A good- night’s sleep is all you need to start a new day with full energy. Today science and technology have made it possible to create devices to give you a good night’s sleep. From soothing voices to proper lights to bedding and blankets which regulate your body temperature, there are ample gadgets at your disposal to assist you in sleeping better and longer.