Sydney is the capital city of New South Wales in Australia, and where overweight and obesity rates are at an all-time high. In 2019, about 55% of adults were above their Healthy Meal weight in the state of New South Wales, with the majority of it in the city of Sydney.
That being said, it pays to prioritize your health and to maintain a Healthy Meal. One of the ways to achieve this goal is healthy meal prepping. Besides keeping track of your food portions, it saves you a lot of time during busy workdays.