Health

5 Effective Ways to Take Care of your Mental Health after a Breakup

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A breakup can be a tough emotional milestone in any person’s life. It is normal to feel a roller coaster of emotions, especially when a person passes through common stages after a breakup. The journey from shock and denial to acceptance and conscious disengagement can often take months or years, depending on the emotional attachment with the ex-partner.

Breakups are hard but observing your thoughts and understanding one’s physiological responses can often soften the blow. Feelings of love and affection trigger a dopamine release in our brain. This sudden release of neurons gives us the “high” we feel when truly in love. Therefore, a breakup leaves us feeling broken-hearted, anxious, and stressed out. Nobody can predict an end of a loving relationship. Still, there are certain ways through which we can protect ourselves from falling into a spiral.

  1. Give Yourself Time to Process Emotions and consult a counselor

A breakup tends to trigger intense negative emotions in both parties involved. When a romantic human bond is broken, it leaves both partners in a state of fear, uncertainty, and stress. It is not unheard of for people to slip into severe depressive episodes at the end of a relationship. Especially during the early stages of a breakup, when the wounds are fresh, it is better to take some time off for yourself. People develop a physical and emotional dependency on each other during relationships. Therefore, everything feels complicated and overwhelming when it ends.

By taking a break, you can ensure that your mind and body are given ample time to process those emotions. If not, feelings of anxiety and panic can spill over in other aspects of life, which can further delay recovery. Suppose you wish to help yourself and others through this tough emotional ordeal. In that case, it’s a good idea to consult any counselor who can help you in this situation.

The demand for counseling persons has increased as more people take their mental health seriously. It attracts more students and professionals to join it as a profession. Online education made it easy for professionals to complete online masters in counseling while continuing their current job and become certified professionals in this field.

  • Ease Yourself Through Music

The right music can be therapeutic, especially if you are going through an emotionally challenging phase in life. It is not unheard of that people often resort to sad music after going through a breakup. Listening to music can have relaxing effects on your mind and can help in processing the situation.

Music also triggers serotonin and dopamine in the brain, which can help reduce negative thoughts and emotions. If you are spending time alone, having music in the background can also help reduce sadness.

  • Having a Support Group Helps

When you are struggling through losses in life which can also be in the shape of a partner, having a support group around you can magnify your chances of recovery. People tend to struggle with this. They often resort to negative or toxic circles to take their mind off of a breakup.

Therefore, the type of support group you associate yourself with will strongly determine your personality post-breakup. A person is vulnerable after a breakup and can fall prey to peer pressure resulting in substance abuse, rebound relationships, or both.

  • Release Negative Energy Through Physical Activities

We understand that not everybody enjoys having company right after a breakup, and some prefer to spend time in solace. While a moderate level of alone time is certainly healthy, locking yourself up for days or months often does more harm than good. It is normal to feel pessimistic after a breakup. But bottling up such feelings of negativity can hurt you in the long run.

Exercise, meditation, or dancing are healthy and positive methods of channeling one’s negative energy. Any healthy physical activity can work when you are feeling low. A walk during sunset will almost always be more therapeutic than sitting alone in the dark.

  • Do Not Forget to Treat Yourself

Humans tend to become overly dependent on their partners for their happiness and well-being during good times. Unfortunately, if a breakup happens, we tend to lose our identities and ourselves in the process. The easiest way to jump back on your emotional recovery is self-care.

Self-care can include small things such as a new haircut, your favorite meals, a day at a spa, or it can be a travel experience/an adventure trip. The idea is to regain your identity, self-worth, and self-esteem through the process. Stepping out of your previous comfort zones and exploring new aspects of your personality is a healthy way to stop yourself from falling into the pit of depression.

Final Words

Of course, nothing is set in stone, and there are several other ways of making your way out of a breakup. If followed, these are some general principles that can certainly take you a step closer to emotional recovery. Not all breakups have to be devastating as well. If both partners are independent adults, chances are, they both will handle it more maturely. However, feeling sad and low after a breakup happens to everybody, no matter how emotionally strong we assume ourselves to be.

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